Dinner

Cindy's Crunchy Breaded Chicken Breast is for Dinner.

Cindy's Crunchy Breaded Chicken Breast takes 15 minutes to prepare.

Cindy's Crunchy Breaded Chicken Breast takes 15 minutes to cook.

Cindy's Crunchy Breaded Chicken Breast makes 6 servings.

The ingredients for Cindy's Crunchy Breaded Chicken Breast are:

3 oz. Potato Chips, Reduced Fat (I used Cape Cod)
1/2 Cup Whole Wheat Flour
1 1/2 Tablespoons Herbs de Provence
1/4 cup Grated Parmesean Cheese
2 Tablespoons Flax Seed Meal
1 Tablespoon Dehydrated Onion Flakes (optional - if you like onion flavor or substitute with dehydrated garlic or fresh garlic)
1 cup Soy Milk (or 1 serving)
1/2 cup egg substitute
Olive Oil or some other healthy Omega-3 Oil to coat baking Sheet

Here is how you make Cindy's Crunchy Breaded Chicken Breast:

Preheat oven to 350 Degrees Farenheit.Take 2 chicken breasts and slice into 3 oz portions or into chunky strips and set aside. Place potato chips in food processor or blender and pulse until crushed. Add Wheat Flour, Herbs de Provence, Grated Parmesean Cheese, Flax Seed Meal and if desired either dehydrated onion flakes or garlic. Continue to pulse until well mixed. Put contents on a plate and set aside.Combine Soy Milk and Egg Substitute in a shallow bowl to create an egg wash.Dip Chicken in egg wash, and then dredge in breading mixture, making sure to coat both sides. Place on a lightly oiled (with olive, canola or some other healthy omega-3 oil), baking sheet. Continue doing this until all pieces are coated on both sides. Bake at 350 Degrees F, until completely cooked. Depending on oven, may take anywhere from 10 to 20 minutes. Makes anywhere from 5 to 8 servings depending upon serving size. Eat and enjoy! Number of Servings: 6Recipe submitted by SparkPeople user CCJONEILL.

The nutritional information for Cindy's Crunchy Breaded Chicken Breast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.8

• Total Fat: 7.4 g
• Cholesterol: 49.1 mg
• Sodium: 238.2 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.8 g
• Protein: 26.5 g

The dietary needs meet for Cindy's Crunchy Breaded Chicken Breast is Low Carb