Dinner

Creole Poached Chicken Breast is for Dinner.

Creole Poached Chicken Breast takes 20 minutes to prepare.

Creole Poached Chicken Breast takes 30 minutes to cook.

Creole Poached Chicken Breast makes 4 servings.

The ingredients for Creole Poached Chicken Breast are:

1 lb boneless skinless chicken breast
14 oz crushed tomato
1/4 cup chopped onion
1 cup chopped carrots
(feel free to add other veggies if you desire)
1/2 cup chicken broth
2 tbsp oregano
1 tbsp oil
1 tbsp cayenne (or to taste)

Here is how you make Creole Poached Chicken Breast:

chop up onion and carrotsput 1 tbsp olive oil in pan on stove, let heat upadd onions and carrots to panlet cook about 2-3 minutes until slightly softadd 14 oz of crushed tomato, and spices as desired to panadd in 1/2 cup chicken brothonce mixed, add 1 lb boneless skinless chicken breast to pan, cover with saucetake wax paper, and cover pan, so chicken can poach.cook approx 15 minutes, check on chicken, flip if desired, and stir sauce so it doesn't burn. put wax paper back over pan, and continue cooking till chicken is done. remove chicken, and thicken sauce to your desire.portion is 112 g chicken and 1/2 cup sauce. best with spaghetti squash or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user BRANDI_79.

The nutritional information for Creole Poached Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.8

• Total Fat: 6.1 g
• Cholesterol: 65.6 mg
• Sodium: 529.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 6.1 g
• Protein: 30.9 g

The dietary needs meet for Creole Poached Chicken Breast is Low Fat