Dinner

Crusted Chicken Breast is for Dinner.

Crusted Chicken Breast takes 15 minutes to prepare.

Crusted Chicken Breast takes 40 minutes to cook.

Crusted Chicken Breast makes 4 servings.

The ingredients for Crusted Chicken Breast are:

2-Bonless Skinless Chicken Breast 6-8oz.
2-Egg Whites
2tbsp-Cornstartch
1oz-lemon juice
1Cup-Dry Bread Crumbs
1tbsp-Chopped parsley (Dry or Fresh)
1tsp-Salt
1-tsp-Black Pepper
3tbsp-Olive Oil

Here is how you make Crusted Chicken Breast:

Prepare overn to 450 degrees.Prepare Chicken:haleve breast and Pound chickenBlend egg whites,cornstartch, and lemon juice with a fork in a wide, shallow dish; set aside.Combine: bread crumbs, parsley, salt, pepper in a second wide, shallow dish. Crust chicken breasts and let chicken rest at rooom temp. on a rack for 20-30 minutes to set crust.Saute chicken: In a oven proof skillet over medium heat for about 3 minutes, or until golden brown and crisp. Carefully turn with a spatula, and transfer the skillet to the oven to finish cooking. Roast chicken just until done, about 8-10 more minutes.Serving Size:?Makes two 6-8 oz servings

The nutritional information for Crusted Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.5

• Total Fat: 13.0 g
• Cholesterol: 65.7 mg
• Sodium: 882.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.5 g
• Protein: 32.4 g