Dinner

Dijon Crusted Chicken Breast is for Dinner.

Dijon Crusted Chicken Breast takes 15 minutes to prepare.

Dijon Crusted Chicken Breast takes 25 minutes to cook.

Dijon Crusted Chicken Breast makes 2 servings.

The ingredients for Dijon Crusted Chicken Breast are:

1/2 c crushed corn flakes
1 tsp chopped dried rosemary
1/2 tsp garlic salt
2 Tbsp dijon mustard
1 tsp lite soy sauce
1 tsp fresh ground pepper
2 boneless, skinless chicken breasts

Here is how you make Dijon Crusted Chicken Breast:

Pre heat oven to 450Crush 1/2c Corn flakes; mix together in a shallow dish the corn flakes, chopped rosemary & garlic salt. In a small sauce dish mix together Dijon mustard, pepper & soy sauce. Brush mustard sauce on to top of chicken breasts then dip in corn flake mix, making sure to roll up on sides. Place in foil lined baking dish and bake for 25 min, or until internal temp reaches 170. Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user BLONDEGIRL.

The nutritional information for Dijon Crusted Chicken Breast is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.1

• Total Fat: 1.6 g
• Cholesterol: 68.4 mg
• Sodium: 1,119.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.8 g
• Protein: 28.2 g

The dietary needs meet for Dijon Crusted Chicken Breast is Gluten Free