Dinner

Golden Chicken Breast and More! is for Dinner.

Golden Chicken Breast and More! takes 20 minutes to prepare.

Golden Chicken Breast and More! takes 25 minutes to cook.

Golden Chicken Breast and More! makes 4 servings.

The ingredients for Golden Chicken Breast and More! are:

Olive Oil, 1 tbsp
Chicken Breast, no skin, 2 breast, bone and skin removed
Flour,whole grain, 1/2 cup
Flax Seed Meal (ground flax), 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Curry powder, 1 tbsp
Sweet potato, 1 cup, cubes
Zucchini, 1 cup, sliced
Onions, raw, 1 cup, chopped
1 leek (sliced) white and light green pieces only. (make sure you rinse the leeks to remove dirt before cooking).
Mushrooms, fresh, 1 cup, pieces or slices
Celery, raw, .5 cup, diced
Stewed Tomatoes, 1 cup (or one can)
Chicken Broth 99% Fat Free, 1 cup
Whole Wheat Penne Pasta, 2 cup cooked

Here is how you make Golden Chicken Breast and More!:

Preheat large frying pan. Butterfly Chicken Breast to flatten. Mix flour and flax seed meal in a plate. Season chicken with salt, pepper and curry powder. Coat with flour mixture. Heat Olive Oil in pan and "fry" chicken breast until golden brown on both sides. Remove from pan and set aside. Place onions and leeks in same pan you cook chicken breast. Saute 3 minutes. Add other veggies (except tomatoes) and cook another 15 minutes. Add tomatoes and broth and cook another 10 minutes until veggies are tender crisp. Add cook penne pasta and toss with veggies. Top pasta and veggies with Chicken breast and enjoy. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NANAKAREN2009.

The nutritional information for Golden Chicken Breast and More! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 478.4

• Total Fat: 7.7 g
• Cholesterol: 68.4 mg
• Sodium: 948.5 mg
• Total Carbs: 65.0 g
• Dietary Fiber: 11.1 g
• Protein: 39.4 g