Dinner

Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) is for Dinner.

Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) takes 5 minutes to prepare.

Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) takes 12 minutes to cook.

Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) makes 10 servings.

The ingredients for Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) are:

3lbs (1361 grams) GV frozen raw chicken breasts
1 cup Swanson unsalted chicken broth

Here is how you make Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams):

Place the ingredients in the Instant Pot liner.Close the lid and turn the vent to "Sealing"Cook on High Pressure Fresh chicken: 8 minutes Frozen Chicken: 12 minutesNatural pressure release for 5 minutes.Check the internal temperature of the chicken breasts with a thermometer. Chicken must be at least 165F.Drain off most of the liquid (save it for gravy or use in a few day).Let the chicken cool in the liner for about 10 minutes.Place the liner in your sink and using a hand mixer (on low) shred the chicken.This is seriously the easiest way to make a bunch of shredded chicken. I love how the had mixer shreds it.Portion the chicken in freezer bags. Refrigerate for up to four days or freeze for up to 6 months.To thaw, place the bag of cooked frozen chicken in the refrigerator over night.After draining the liquid, this recipe creates 742 grams of shredded chicken. 10 servings: Each serving would be 74 grams or 3/4 cup loose.Note: This recipe calls for and uses 1 cup of fat free unsalted chicken broth. When the chicken is done cooking, there will be28 ounces of broth/chicken juice drained off. I wanted the nutritional information for just the chicken. A Sparkpeople user helped by suggesting to put a negative amount of chicken broth in to figure the nutrition. A spark coach agreed this was a good idea.

The nutritional information for Instant Pot Shredded Chicken Breast (1srv = 1/10 recipe = 74 grams) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 130.2

• Total Fat: 3.0 g
• Cholesterol: 79.0 mg
• Sodium: 253.3 mg
• Total Carbs: -0.4 g
• Dietary Fiber: 0.0 g
• Protein: 27.2 g