Dinner

Panko-breaded chicken breast strips is for Dinner.

Panko-breaded chicken breast strips takes 15 minutes to prepare.

Panko-breaded chicken breast strips takes 15 minutes to cook.

Panko-breaded chicken breast strips makes 4 servings.

The ingredients for Panko-breaded chicken breast strips are:

2 Boneless, skinless chicken breasts
2 cups panko breadcrumbs
3 tsp Dijon mustard
4 tbsp Extra Virgin olive oil
Salt, pepper, and other herbs/spices as desired

Here is how you make Panko-breaded chicken breast strips:

Pound chicken breasts flat, about 1/2 inch thick or whatever thickness you prefer. Cut into strips (or chunks or whatever shape you prefer; smaller pieces will need more coating). Spread dijon mustard over each breast, then dredge in panko mixed with salt, pepper, and other herbs or spices. Heat 1 tbsp of olive oil over medium-high heat. Cook chicken for about 5 minutes on each side. Add more olive oil as needed (each batch you cook will absorb oil). Serving Size: 4 servings (1/2 chicken breast each)Number of Servings: 4Recipe submitted by SparkPeople user TRACYTHO.

The nutritional information for Panko-breaded chicken breast strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.6

• Total Fat: 16.3 g
• Cholesterol: 68.4 mg
• Sodium: 214.2 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 0.0 g
• Protein: 30.5 g