Dinner

Seasoned Boneless Skinless Chicken Breast is for Dinner.

Seasoned Boneless Skinless Chicken Breast takes 20 minutes to prepare.

Seasoned Boneless Skinless Chicken Breast takes 10 minutes to cook.

Seasoned Boneless Skinless Chicken Breast makes 6 servings.

The ingredients for Seasoned Boneless Skinless Chicken Breast are:

24 oz Boneless Skinless Chicken Breast
1 1/2 Tbsp Extra Virgin Olive Oil
1/2 Tsp Poultry Seasonings
1/2 Tsp Lite Salt
1/4 Tsp Black Pepper
1/2 Tsp Morton Nature Seasons
1 Tsp Garlic Powder

Here is how you make Seasoned Boneless Skinless Chicken Breast:

Pound each chicken breast until 1/4-1/2" thick by putting it between plastic wrap and using a mallet or heavy object. Mix all the seasonings together in a small dish and sprinkle evenly over all the pieces of chicken until covered. Let sit with seasonings for 15 minutes. Heat olive oil in frying pan. Place chicken in oil and cook on both sides until completely cooked. Serve and enjoy!Serving Size: Makes 6 4oz ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSICAJ5277.

The nutritional information for Seasoned Boneless Skinless Chicken Breast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.2

• Total Fat: 4.9 g
• Cholesterol: 64.1 mg
• Sodium: 295.3 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 25.5 g