Dinner

Tapenade chicken breast is for Dinner.

Tapenade chicken breast takes 10 minutes to prepare.

Tapenade chicken breast takes 10 minutes to cook.

Tapenade chicken breast makes 1 servings.

The ingredients for Tapenade chicken breast are:

1 Organic chicken breast
Broccoli
1 tbs olive tapenade
1 tsp cumin
1 tbl Coconut oil (to fry chicken)
dab of olive oil (for coating chicken)
pinch sea salt
pinch ground black pepper
dab of olive oil (for coating chicken)
Sesame seeds
Sesame seed oil

Here is how you make Tapenade chicken breast:

Wrap chicken breast in plastic. Pound with mallet until flat and uniformly shaped. Season with cumin, salt, pepper and olive oil on both side. Add 1tsp olive tapenade until one side of the chicken is coated. Meanwhile, melt coconut oil in grill or frying pan. When hot, add chicken breast tapenade side down. Cook for 3-5 minutes on each side. Place cooked chicken on plate. Cook broccoli in same pan for 1 minute to a minute and a half until tender but still al dente. Place on plate with chicken. Sprinkle chicken and broccoli with sesame seeds and dress with sesame seed oil and .5 tsp of tapenade. Feel free to add other veggies of your choice or side salad. Delicious and low-carb.Serving Size: Makes 1 portionNumber of Servings: 1Recipe submitted by SparkPeople user KALIOPPE.

The nutritional information for Tapenade chicken breast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.9

• Total Fat: 16.8 g
• Cholesterol: 68.4 mg
• Sodium: 528.1 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.2 g
• Protein: 29.7 g

The dietary needs meet for Tapenade chicken breast is Low Carb