Dinner

Transylvanian Chicken Breast is for Dinner.

Transylvanian Chicken Breast takes 45 minutes to prepare.

Transylvanian Chicken Breast takes 20 minutes to cook.

Transylvanian Chicken Breast makes 4 servings.

The ingredients for Transylvanian Chicken Breast are:

1 head garlic (about 9-12 cloves)
2/3 cup sodium-reduced chicken broth
1/4 cup fresh lemon juice
2 tsp cornstarch
4 chicken breast halves, boneless and skinless (100g each)
sprin kle of salt and pepper

Here is how you make Transylvanian Chicken Breast:

Makes 4 servingsWrap garlic head in foil and bake in 375 F oven until tender (package will feel soft), about 45 minutes. Let stand until cool enough to handle, cut off top and squeeze garlic pulp into a bowl, mash until smooth.While waiting for the garlic to cool, preheat broiler. Sprinkle chicken breasts with salt and pepper and broil until done - 8-10 minutes per side. If you use a meat thermometer, it should be at 165 F for poultry meat to be done.While chicken is cooking, whisk lemon juice and cornstarch in a small pot. Add roasted garlic and salt to taste. Bring to boil and boil until sauce is lightly thickened, about 1 minute.Place chicken breasts on platter and spoon sauce over them.Number of Servings: 4Recipe submitted by SparkPeople user KARATE_KID.

The nutritional information for Transylvanian Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.9

• Total Fat: 1.3 g
• Cholesterol: 58.0 mg
• Sodium: 170.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.2 g
• Protein: 24.0 g