Dinner

AJ's Nutty Chicken Breasts is for Dinner.

AJ's Nutty Chicken Breasts takes 15 minutes to prepare.

AJ's Nutty Chicken Breasts takes 45 minutes to cook.

AJ's Nutty Chicken Breasts makes 4 servings.

The ingredients for AJ's Nutty Chicken Breasts are:

1/4 cup smooth peanut butter
2 tbsp chopped peanuts
3 tsp minced onion
1 tbsp dried parsley
1 tsp minced garlic
1/8 tsp crushed red pepper
1/8 tsp ground ginger
4 chicken breasts, flattened with a tenderiser
2 tbsp honey
1 tbsp butter, melted
10.5 oz (1.312 cups) chicken broth
1 tbsp cornstarch
4 tbsp soy sauce

Here is how you make AJ's Nutty Chicken Breasts:

1. Mix peanut butter, peanuts, 2 tbsp soy sauce, onion, parsley, garlic, crushed red pepper and ginger.2. Spread mixture on inside of each chicken breast. Roll and secure with a skewer or toothpick. Place in a roaster sprayed with non-stick baking oil.3. Combine remaining soy sauce, honey, butter and broth. Pour over chicken.4. Cover and bake at 350 for 30 minutes.5. Remove chicken from oven. Drain out juices in a skillet.6. Dissolve cornstarch in a small amount of cold water. Add to the sauce in skillet.7. Cook sauce until thickened, about 15 minutes.8. Serve chicken over rice with sauce.Serving Size: Makes 4 chicken breasts.Number of Servings: 4Recipe submitted by SparkPeople user AGENTJEDI.

The nutritional information for AJ's Nutty Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.1

• Total Fat: 16.5 g
• Cholesterol: 144.5 mg
• Sodium: 1,045.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 1.5 g
• Protein: 61.8 g