Dinner

Chicken Breasts Florentine is for Dinner.

Chicken Breasts Florentine takes 30 minutes to prepare.

Chicken Breasts Florentine takes 40 minutes to cook.

Chicken Breasts Florentine makes 10 servings.

The ingredients for Chicken Breasts Florentine are:

8 (6oz) skinless boneless chicken breasts
2 boxes (10oz each) frozen chopped spinach, thawed & squeezed dry (I used 2 - 12oz bags)
1 pound of Fat Free Ricotta cheese (I used 15oz)
1/2c. grated parmesan (I used shredded)
1 tsp garlic powder (I used 2 cloves fresh garlic)
salt & pepper to taste
3 eggs whites beaten with 2 TBSP water
2 cups seasoned bread crumbs (I used Progresso Italian)

Here is how you make Chicken Breasts Florentine:

Preheat oven to 375spray a large shallow dish with cooking spraypound chicken breasts until they are 1/2" thickIn medium bowl combine spinach, ricotta, parmesan cheese, garlic, salt and pepper.Place an equal amount of mixture on one half of each pounded breast, about 1/2" from edges, fold over to enclose, press at edges to seal (I used toothpicks).Dip breast in beaten egg whites then coat each with 2 TBSP bread crumbs. Place in baking pan and cook 35-40 minutes or until juices run clear.NOTE: I breaded my chicken before I stuffed it so I used more than the 2tbsp of bread crumbs per serving; hence the 2 cups of bread crumbs.Number of Servings: 10Recipe submitted by SparkPeople user FLYINGB16.

The nutritional information for Chicken Breasts Florentine is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 310.3

• Total Fat: 4.6 g
• Cholesterol: 90.7 mg
• Sodium: 662.5 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 2.4 g
• Protein: 43.2 g