The recipe Gingered Chicken Breasts

Made From Scratch Recipes

Gingered Chicken Breasts recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Gingered Chicken Breasts!

Gingered Chicken Breasts

Gingered Chicken Breasts Recipe
Gingered Chicken Breasts

New zing for chicken breasts

What Course Is Gingered Chicken Breasts?

Gingered Chicken Breasts is for Dinner.


How Long Does Gingered Chicken Breasts Recipe Take To Prepare?

Gingered Chicken Breasts takes several minutes to prepare.


How Long Does Gingered Chicken Breasts Recipe Take To Cook?

Gingered Chicken Breasts takes several minutes to cook.


How Many Servings Does Gingered Chicken Breasts Recipe Make?

Gingered Chicken Breasts makes 1 servings.


What Are The Ingredients For Gingered Chicken Breasts Recipe?

The ingredients for Gingered Chicken Breasts are:

1 tsp toasted sesame oil
4 boneless, skinless chicken breasts, fat trimmed off
1 diced medium onion
1-2 cloves garlic, pressed
fresh cliantro

Serves 4


How Do I Make Gingered Chicken Breasts?

Here is how you make Gingered Chicken Breasts:

1. Saute onions and garlic in a nonstick skillet in tsp of toasted sesame oil. Set aside2. Saute chicken breasts in the same skillet.3. In a microwave-safe bowl heat ginger preserves and soy sauce until preserves are liquid; 30 sec-1 minute.4. Add onions and garlic to soy ginger mixture and pour over chicken breasts.5. Spinkle with fresh, chopped cilantroNumber of Servings: 1Recipe submitted by SparkPeople user KCROSKERYJONES.


What's The Nutritional Info For Gingered Chicken Breasts?

The nutritional information for Gingered Chicken Breasts is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 5.6 g
  • Cholesterol: 41.2 mg
  • Sodium: 625.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.1 g

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