Dinner

Gingery Chicken breasts is for Dinner.

Gingery Chicken breasts takes 35 minutes to prepare.

Gingery Chicken breasts takes 15 minutes to cook.

Gingery Chicken breasts makes 3 servings.

The ingredients for Gingery Chicken breasts are:

3 boneless, skinless chicken breasts
2 1/2 tbsp. white vinegar
5 garlic cloves, mashed
2 tsp. ginger root, grated
1 tbsp. ground cumin seed
1 1/2 tsp. salt
1/4 tsp. ground cayenne pepper
black pepper to taste
3 tbsp. + 2 tbsp. olive oil
2 tbsp. chopped fresh chives

Here is how you make Gingery Chicken breasts:

Flatten chicken until 1/2" thick and place in a shallow dish. Whisk together vinegar, garlic, ginger, cumin, salt, cayenne, and pepper. Pour mixture over breasts, and turn breasts to coat both sides. Marinate for 30 minutes. Heat 2 tbsp. olive oil in a pan. Remove breasts from marinade and saute in heated oil until coked through. Sprinkle with chives and serve.Serving Size: 1 breast per personNumber of Servings: 3Recipe submitted by SparkPeople user ALEMARCH.

The nutritional information for Gingery Chicken breasts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.6

• Total Fat: 25.7 g
• Cholesterol: 44.0 mg
• Sodium: 1,206.0 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.5 g
• Protein: 16.9 g

The dietary needs meet for Gingery Chicken breasts is Low Carb