Dinner

Mandarin Chicken Breasts is for Dinner.

Mandarin Chicken Breasts takes 15 minutes to prepare.

Mandarin Chicken Breasts takes 30 minutes to cook.

Mandarin Chicken Breasts makes 4 servings.

The ingredients for Mandarin Chicken Breasts are:

4 boneless skinless chicken breasts
2 teaspoons extra virgin olive oil
1 11-oz can mandarin oranges
2 tbsp firmly packed brown sugar
1 tsp prepared mustard
3 tbsp ketchup
1 tbsp vinegar
1 tsp cornstarch
1/2 tsp cinnamon
1/8 tsp ground cloves

Here is how you make Mandarin Chicken Breasts:

Trim excess fat from chicken. Rinse chicken with cold water and pat dry. Coat a large skillet with cooking spray and add oil. Place skillet over medium-high heat until hot, and add chicken to skillet. Cook 2-3 minutes on each side or until lightly browned. Drain oranges, reserving juice. Set oranges aside. Combine juice and remaining ingredients; whisk well. Pour over chicken in skillet. Cover and simmer 30 minutes, turning occasionally. Add reserved oranges and simmer an additional 5 minutes. Transfer to a serving platter and pour sauce over chicken. This recipe goes very well with rice! It also nicely complements the sesame carrotsI have posted as well. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ANYANA.

The nutritional information for Mandarin Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.6

• Total Fat: 3.2 g
• Cholesterol: 82.5 mg
• Sodium: 512.2 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 0.2 g
• Protein: 34.6 g

The dietary needs meet for Mandarin Chicken Breasts is Low Fat