Dinner

pan casseroled chicken breasts is for Dinner.

pan casseroled chicken breasts takes 5 minutes to prepare.

pan casseroled chicken breasts takes 20 minutes to cook.

pan casseroled chicken breasts makes 2 servings.

The ingredients for pan casseroled chicken breasts are:

Chicken Breast - boneless, skinless (8 oz)
italian style breadcrumbs (1/8) cup
1 cup chopped fresh tomatoes
1 teaspoon minced garlic
3 pieces Sun Dried Tomatoes
cooking spray
lemon pepper

Here is how you make pan casseroled chicken breasts:

Trim any visible fat from chicken breasts and rinse.Toss in breadcrumbs to which lemon pepper has been addedHeat skillet sprayed with 3 bursts of cooking spray - put garlic and sun dried tomato in bottom - lay the coated chicken over the garlic in the hot pan and cook on medium high for a couple of minutes, turn and cook the other side in the same way.Add the chopped tomatoes and cook, covered on medium low for about 5 minutes.Add the frozen vegetables, turn on high stirring tomatoes/vegetables a little and moving the chicken to prevent burning. Turn to low and cook for another 10-15 minutes until chicken reaches 165 Fahrenheit.a little parmesan can be sprinkled on top of the dish a minute or so before serving (not in calorie calculation)Serving suggestions - baked (jacket) potato and/make a great accompaniment for this lively dish.Serving Size: 1 chicken breast (about 4 oz)Number of Servings: 2Recipe submitted by SparkPeople user WALKSINLIGHT.

The nutritional information for pan casseroled chicken breasts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 206.1

• Total Fat: 2.4 g
• Cholesterol: 65.7 mg
• Sodium: 244.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.3 g
• Protein: 29.6 g