Dinner

ABDubs Cheesy Chicken and Broccoli is for Dinner.

ABDubs Cheesy Chicken and Broccoli takes 10 minutes to prepare.

ABDubs Cheesy Chicken and Broccoli takes 15 minutes to cook.

ABDubs Cheesy Chicken and Broccoli makes 2 servings.

The ingredients for ABDubs Cheesy Chicken and Broccoli are:

Chicken Breast, no skin, 10 ounces (2 small breast halves)
Cooking spray
Parmesan Cheese, grated, 2 tbsp
College Inn Chicken Broth - 99% Fat Free, .25 cup
Broccoli, fresh, 1 stalk (cut into pieces)
Cheddar or Colby Cheese, Low Fat, .25 cup, shredded

Here is how you make ABDubs Cheesy Chicken and Broccoli:

Cut chicken into bite-sized pieces (about 1/2 - 1 inch). In a ziploc baggie put the parmesan cheese and then put all the chicken pieces in the bag. Zip the bag shut and shake - being sure to coat all the pieces. Steam the broccoli just slightly (5 min. on a stovetop) while you are cooking the chicken.In a skillet over medium heat, spray cooking spray and add the entire contents of the baggie. Brown the chicken slightly over about 5 minutes time and then add the chicken broth. Cover and simmer for 10 minutes.In 2 single serving bowls divide the steamed broccoli. Sprinkle each serving generously with the grated cheddar cheese. Finish off by pouring the chicken mixture evenly over each serving. A quick, easy, and low carb meal!Number of Servings: 2Recipe submitted by SparkPeople user ABW876.

The nutritional information for ABDubs Cheesy Chicken and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.1

• Total Fat: 4.6 g
• Cholesterol: 89.1 mg
• Sodium: 408.3 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 2.3 g
• Protein: 40.6 g

The dietary needs meet for ABDubs Cheesy Chicken and Broccoli is Low Carb