Dinner

Allys Skinny Chicken and Broccoli Alfredo is for Dinner.

Allys Skinny Chicken and Broccoli Alfredo takes 10 minutes to prepare.

Allys Skinny Chicken and Broccoli Alfredo takes 15 minutes to cook.

Allys Skinny Chicken and Broccoli Alfredo makes 4 servings.

The ingredients for Allys Skinny Chicken and Broccoli Alfredo are:

3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)

2 cups roasted broccoli florets

8 ounces fettuccine

2 tablespoons extra virgin olive oil

2 teaspoons minced garlic

2 tablespoons flour

1 cup fat-free, low sodium chicken broth

1/4 cup plain FAGE Total 0% greek yogurt

1/4 cup skim milk

1/4 teaspoon pepper

1 pinch ground nutmeg

3/4 cup freshly grated Parmesan cheese

Here is how you make Allys Skinny Chicken and Broccoli Alfredo:

In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes. Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan. Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALLYBELL87.

The nutritional information for Allys Skinny Chicken and Broccoli Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.2

• Total Fat: 14.2 g
• Cholesterol: 46.0 mg
• Sodium: 678.2 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.3 g
• Protein: 30.7 g