Dinner

Asian Orange chicken with broccoli is for Dinner.

Asian Orange chicken with broccoli takes several minutes to prepare.

Asian Orange chicken with broccoli takes several minutes to cook.

Asian Orange chicken with broccoli makes 6 servings.

The ingredients for Asian Orange chicken with broccoli are:

Sauce:
1/2 C water
1/4 C lemon juice
2 T orange Zest
1/2 tsp minced fresh ginger
2 T chopped green onion
2 T orange juice concentrate
2 1/2 T soy sauce
1 C packed Dk brown sugar
1/2 tsp minced garlic 1/4 tsp red pepper flakes

3 T corn starch and 2 T water

Chicken: 3 boneless, skinless chicken breasts
1 C all purpose flour
1/4 tsp salt
1/4 tsp pepper
3 T olive oil

Here is how you make Asian Orange chicken with broccoli:

combine flour, salt and pepper in a bowl. Dredge chicken (after cutting them into 1 inch peices) into the flour mixture. 2. Heat olive oil in a pan, and brown the chicken on bolth sides. 3. After chicken is browned, remove chickn, pat oil off, rinse pan, then place all sauce ingredients together and begin to heat through. Add the chicken back in to heat again. 4. Add corn starch and simmer until thickened. Add broccoli at this point if desired. 5. It is great over either brown rice or thai noodles.Number of Servings: 6Recipe submitted by SparkPeople user QUESTLADY.

The nutritional information for Asian Orange chicken with broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 410.8

• Total Fat: 2.4 g
• Cholesterol: 68.4 mg
• Sodium: 593.5 mg
• Total Carbs: 79.7 g
• Dietary Fiber: 4.0 g
• Protein: 33.1 g

Asian Orange chicken with broccoli is Asian cuisine.