Dinner

Asian Style Chicken and Broccoli is for Dinner.

Asian Style Chicken and Broccoli takes several minutes to prepare.

Asian Style Chicken and Broccoli takes several minutes to cook.

Asian Style Chicken and Broccoli makes 4 servings.

The ingredients for Asian Style Chicken and Broccoli are:

Chicken Breast (cooked) diced, no skin, 12 ounces
Broccoli, frozen, 3 cups
Onions, raw, .5 cup, chopped
Mushrooms, fresh, .5 cup, chopped
Annie's Naturals Organic Sesame Ginger with Chamomile Dressing, 3 TBSP
Coconut Oil, 2 tsp
Mrs. Dash Garlic & Herb Seasoning Blend, 2 tsp
Garlic, 1 clove crushed
Ginger Root, 1" piece shredded

Here is how you make Asian Style Chicken and Broccoli:

First start rice: 1 cup brown rice, 1 tbsp of dried parsley, and seasoning to taste. Saute in 1 tsp of coconut oil, then pour in 2.5 cups of water. Bring to boil, then cover, lower heat, and simmer for 40-45 min. Meanwhile: Cook chicken in a few tbsp of water, and seasoning until almost cooked. Add broccoli there should be water left in pan, cover to thaw broccoli. When broccoli is bright green ( if there is a lot of water, spill it out. Then add coconut, onions, ginger, garlic, and mushrooms, saute til tender. When all cooked, add dressing, and coat everything. Enjoy!Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user GORODA.

The nutritional information for Asian Style Chicken and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 9.8 g
• Cholesterol: 52.8 mg
• Sodium: 151.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.6 g
• Protein: 23.6 g