Dinner

Asian Style Chicken Broccoli is for Dinner.

Asian Style Chicken Broccoli takes several minutes to prepare.

Asian Style Chicken Broccoli takes several minutes to cook.

Asian Style Chicken Broccoli makes 8 servings.

The ingredients for Asian Style Chicken Broccoli are:

1.5 lbs Boneless Skinless Chicken Tenderloin strips OR Boneless Skinless Chicken Breasts.
1.5 lb Fresh broccoli florets or spears
1 Large onion, cut in wedges
1 tsp. Fresh grated ginger root
1 tsp. Crushed garlic, about 1 large clove.
1 tsp. Sesame oil
Marinade Sauce:
2 T. Reduced sodium soy sauce
2 T. White wine or Sherry
1/2 tsp. Splenda Granulated
1 T. Corn starch

Gravy/Stir fry sauce
1 C. reduced sodium chicken broth
1/2 tsp Sea salt
2 tsp Splenda Granulated
1 T. Corn starch
2 T. Reduced sodium soy sauce

Here is how you make Asian Style Chicken Broccoli:

Mix marinade ingredients together in a medium bowl. Cut chicken into bite sized pieces and soak in marinade for at least 30 minutes. (I usually marinade while I prep the veggies). Heat sesame oil in large skillet or wok on medium high heat. Saute ginger, garlic, and chicken for about 2 minutes. Reduce heat to medium and add broccoli, onion and gravy. Cook, stirring frequently, until chicken is cooked through and vegetables are still crisp, but heated through, 15- 20 minutesServe over hot rice or noodlesServing Size: 8 servingsNote on servings: I hate trying to measure this type of dish in cups. I based my serving size on the weight of the chicken and vegetables before cooking. When the dish is done, I transfer it into a light weight container and weigh it on my kitchen scale, then divide that by 8 to get a serving size.

The nutritional information for Asian Style Chicken Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 145.7

• Total Fat: 2.0 g
• Cholesterol: 48.8 mg
• Sodium: 594.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.3 g
• Protein: 22.9 g

Asian Style Chicken Broccoli is Asian cuisine.