Dinner

Bowties with Chicken and Broccoli is for Dinner.

Bowties with Chicken and Broccoli takes 10 minutes to prepare.

Bowties with Chicken and Broccoli takes 30 minutes to cook.

Bowties with Chicken and Broccoli makes 10 servings.

The ingredients for Bowties with Chicken and Broccoli are:

1 12oz box of Bow tie Pasta
8 Tbsp Olive oil
10 small cloves garlic, minced
6 cups fresh broccoli, cut into small pieces
3 pounds of boneless chicken breasts-cut into pieces
fresh parsley
1 cup chicken broth

Here is how you make Bowties with Chicken and Broccoli:

Boil pasta and drain and put back into pot. In large frying pan, heat 4 Tbsp.oil and saute garlic for about a minute. Add broccoli pieces and saute for a few minutes. Remove to a bowl. Add additional 4 Tbsp oil to pan and saute chicken pieces until chicken is cooked thoroughly and slightly browned. Season with salt and pepper while cooking. Put broccoli and garlic back into pan with chicken and add a little of the broth to de-glaze the pan. Let steam for a few minutes covered. Then add chicken and broccoli to pasta in pot and add rest of chicken broth. Heat thoroughly and serve.Number of Servings: 10Recipe submitted by SparkPeople user MHDBEA.

The nutritional information for Bowties with Chicken and Broccoli is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 401.1

• Total Fat: 12.9 g
• Cholesterol: 90.7 mg
• Sodium: 185.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 0.7 g
• Protein: 38.3 g

Bowties with Chicken and Broccoli is Italian cuisine.