Dinner

Broccoli and Cheddar stuffed chicken is for Dinner.

Broccoli and Cheddar stuffed chicken takes 80 minutes to prepare.

Broccoli and Cheddar stuffed chicken takes 25 minutes to cook.

Broccoli and Cheddar stuffed chicken makes 4 servings.

The ingredients for Broccoli and Cheddar stuffed chicken are:

1 1/2 lbs - Chicken breast (boneless/skinless)
1 c. - Frozen, chopped broccoli (thawed and drained well)
1/2 c. - red bell pepper, chopped
3 - Garlic cloves, finely chopped, divided
4 oz - Cheddar Cheese (reduced fat)
1 tsp - black pepper

Here is how you make Broccoli and Cheddar stuffed chicken:

1. Use meat mallet to pound chicken breast until 1/4-inch thick.2. In a med. bowl, combine broccoli, red pepper, cheddar, and half of the garlic. Mix well.3. Place chicken on piece of aluminum foil that has been coated with nonfat cooking spray.4. Sprinkle chicken with pepper.5. Place broccoli mixture in middle of chicken and roll up chicken.6. Top chicken with remaining garlic, and broccoli mixture (if any).7. Roll chicken in foil to help keep it together, and refrigerate for 1 hour to set.8. Preheat oven to 375 degrees.9. Place chicken foil packets on baking sheet and bake 25 minutes.10. Cut a slit in the top of foil packet and place back in oven for 5 minutes, to brown top of chicken and garlic.Serve immediatelyMakes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TXSWEETHRT.

The nutritional information for Broccoli and Cheddar stuffed chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.5

• Total Fat: 3.1 g
• Cholesterol: 89.3 mg
• Sodium: 536.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.7 g
• Protein: 44.4 g

The dietary needs meet for Broccoli and Cheddar stuffed chicken is Low Carb