Dinner

Broccoli and Chicken Alfredo is for Dinner.

Broccoli and Chicken Alfredo takes 5 minutes to prepare.

Broccoli and Chicken Alfredo takes 15 minutes to cook.

Broccoli and Chicken Alfredo makes 4 servings.

The ingredients for Broccoli and Chicken Alfredo are:

3 c whole wheat penne pasta
3 c broccoli florets (fresh)
2.5 TBS butter
3 TBS flour
1 can chicken broth
1 cup 1% milk
dash sage, thyme, garlic powder, garlic salt
1/4 c dried onion
1-2 tsp fresh pepper
3 wedges laughing cow light swiss cheese
Roasted chicken meat (deboned and skin off) 1-1.5 cups

Here is how you make Broccoli and Chicken Alfredo:

Heat 6-8 cups water with salt. Boil pasta for 13 min. During the last 3 min, throw in broccoli and blanch. Drain and put back into the pot. While pasta is boiling, in another saucepan, melt butter and sprinkle in flour. Cook for 30 sec to 1 min (no longer). Whisk in broth and milk. Season with pepper, garlic salt, spices, and dried minced onion. Cook until thickened (about 5 min). Add chicken to sauce and heat. Pour sauce over drained pasta and broccoli and toss to coat. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user REALBECCA.

The nutritional information for Broccoli and Chicken Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.7

• Total Fat: 12.9 g
• Cholesterol: 67.8 mg
• Sodium: 767.3 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 7.1 g
• Protein: 23.2 g