Dinner

broccoli chicken a la king is for Dinner.

broccoli chicken a la king takes 5 minutes to prepare.

broccoli chicken a la king takes 20 minutes to cook.

broccoli chicken a la king makes 10 servings.

The ingredients for broccoli chicken a la king are:

1 stick butter
1/2 cup flour
2 cups chicken broth/stock
2 cups milk
1.5 tsp salt
1 tsp ground black pepper
1 package frozen steam in bag vegetables
(I use broccoli or mixed vegetables)
2 cups of long grain brown rice
2 cups roasted chicken light meat chopped or diced (I use store bought or leftovers)

Here is how you make broccoli chicken a la king:

Make brown rice according to package directions, and steam vegetables in microwave. While that is cooking, melt butter in sauce pot over medium heat. Once melted, add flour & whisk until smooth. Add chicken broth & whisk until thickened. Add milk and whisk every minute or so until bubbles form. Then add salt, ground black pepper, & chicken to sauce to warm through. Add your rice & your vegetables to sauce & enjoy!Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LISSI8227.

The nutritional information for broccoli chicken a la king is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 225.4

• Total Fat: 11.9 g
• Cholesterol: 50.3 mg
• Sodium: 647.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.8 g
• Protein: 12.1 g