Dinner

Broccoli Chicken Dijon is for Dinner.

Broccoli Chicken Dijon takes several minutes to prepare.

Broccoli Chicken Dijon takes several minutes to cook.

Broccoli Chicken Dijon makes 4 servings.

The ingredients for Broccoli Chicken Dijon are:

1/2 C Chicken Broth
1 Tbsp lite soy sauce
1 Tbsp olive oil
4 cups broccoli florets
1 clove garlic
1 lb. boneless skinless chicken breast, cut in to strips
2 Tbsp Grey Poupon dijon mustard

Here is how you make Broccoli Chicken Dijon:

Makes 4 ServingsMix chicken broth and soy sauce and set aside.Heat oil in large skillet on medium-high heat. Add broccoli and garlic; cook and stir until crisp and tender. Remove from skillet and keep warm.Add chicken to skillet; cook and stir 3 to 4 min or until cooked through. Add broth mixture; mix well. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli mixture to skillet; mix lightly. Cook until heated through.Number of Servings: 4Recipe submitted by SparkPeople user LANZAM.

The nutritional information for Broccoli Chicken Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.8

• Total Fat: 7.2 g
• Cholesterol: 0.6 mg
• Sodium: 553.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g

The dietary needs meet for Broccoli Chicken Dijon is Low Carb