Dinner

Broccoli Chicken Stir-fry is for Dinner.

Broccoli Chicken Stir-fry takes 5 minutes to prepare.

Broccoli Chicken Stir-fry takes 15 minutes to cook.

Broccoli Chicken Stir-fry makes 3 servings.

The ingredients for Broccoli Chicken Stir-fry are:

1 16 oz. pkg. Great Valu(Walmart) Broccoli stir-fry
6 oz. chicken breast, cut into bite-size pieces
1 tbsp. olive oil
1/2 tsp. ground ginger
1/2 tsp. ground paprika
1 tbsp. garlic powder
1/2 tsp. salt (optional)
1/2 tsp. black pepper
1 tsp. poultry seasoning
Dash Basil (to taste)

Here is how you make Broccoli Chicken Stir-fry:

1. Cut chicken into bite-size pieces2. Using a large, non-stick skillet, add olive oil and then cook chicken for approximately three minutes on medium-high heat.3. Add the rest of the ingredients and saute on medium for approximately 15 minutes.4. Serve over white or brown rice.Number of Servings: 3Recipe submitted by SparkPeople user LAKATGA.

The nutritional information for Broccoli Chicken Stir-fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 175.4

• Total Fat: 5.4 g
• Cholesterol: 32.7 mg
• Sodium: 453.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.6 g
• Protein: 17.7 g

The dietary needs meet for Broccoli Chicken Stir-fry is Low Fat