Dinner

Broccoli Ginger Chicken is for Dinner.

Broccoli Ginger Chicken takes several minutes to prepare.

Broccoli Ginger Chicken takes several minutes to cook.

Broccoli Ginger Chicken makes 1 servings.

The ingredients for Broccoli Ginger Chicken are:

1 teaspoon olive oil
3 ounces boneless, skinless chicken breast, cut into strips
2 cups broccoli florets, washed
1 1/2 cups snow peas, washed
3/4 cup yellow onion, peeled and chopped
1 teaspoon fresh ginger grated
1/4 cup water

Here is how you make Broccoli Ginger Chicken:

In a wok or large nonstick pan, heat oil on medium high heat. Add chicken and saut?, turning frequently until lightly browned, about five minutes. Add broccoli, snow peas, onion, ginger and water; continue cooking, stirring often, until the chicken is done, water is reduced to a glaze and vegetables are tender, about 20 minutes. If the pan dries out during cooking, add water in tablespoon increments to keep moist. Serve grapes for dessert.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KKB501.

The nutritional information for Broccoli Ginger Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.1

• Total Fat: 16.8 g
• Cholesterol: 52.6 mg
• Sodium: 101.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 10.5 g
• Protein: 29.1 g

The dietary needs meet for Broccoli Ginger Chicken is Low Carb