Dinner

Broccoli-Quinoa Skillet with Chicken is for Dinner.

Broccoli-Quinoa Skillet with Chicken takes 10 minutes to prepare.

Broccoli-Quinoa Skillet with Chicken takes 25 minutes to cook.

Broccoli-Quinoa Skillet with Chicken makes 6 servings.

The ingredients for Broccoli-Quinoa Skillet with Chicken are:

2 Tbsp olive oil
2 cups chopped onion
3 (8-oz) boneless, skinless chicken breasts, cut into bite-size pieces
1 cup quinoa
2? cups low-sodium chicken broth
2 (10-oz) pkg frozen chopped broccoli
1 tsp salt ? tsp pepper
? cup 2% reduced-fat Greek yogurt
1? cups shredded reduced-fat sharp Cheddar cheese

Here is how you make Broccoli-Quinoa Skillet with Chicken:

Preheat broiler. Heat oil in a large skillet or Dutch oven over medium-high heat. Add onion; saut? 2 minutes. Add chicken; saut? 3 minutes. Add quinoa and broth; bring to a boil. Cover, reduce to medium heat, and cook 12 minutes. Stir in broccoli, salt and pepper; cook 5 minutes or until broccoli is tender. Remove from heat. Stir in yogurt and ? cup cheese. Sprinkle ? cup cheese on top. Broil 2 to 3 minutes or until cheese is melted and bubbly.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user HEALTHY-HEART.

The nutritional information for Broccoli-Quinoa Skillet with Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.0

• Total Fat: 9.9 g
• Cholesterol: 69.9 mg
• Sodium: 996.9 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.5 g
• Protein: 37.5 g

The dietary needs meet for Broccoli-Quinoa Skillet with Chicken is Low Carb