Dinner

Buffalo Chicken Wrap with Steamed Broccoli is for Dinner.

Buffalo Chicken Wrap with Steamed Broccoli takes 10 minutes to prepare.

Buffalo Chicken Wrap with Steamed Broccoli takes 15 minutes to cook.

Buffalo Chicken Wrap with Steamed Broccoli makes 1 servings.

The ingredients for Buffalo Chicken Wrap with Steamed Broccoli are:

3 oz skinless, boneless chicken breast, cut into strips
1 tsp olive oil
5 sprays butter spray
1 Tbs Garlic Powder
1 Tbs Onion Powder
2 Tbs Hot Pepper Sauce
1/4 cup chopped scallions
1/4 cup sliced mushrooms
1 whole wheat low carb tortilla wrap
1 cup shredded romaine lettuce
1/2 cup chopped broccoli, steamed

Here is how you make Buffalo Chicken Wrap with Steamed Broccoli:

In a medium skillet heated to medium-high heat, season chicken with garlic powder, onion powder & pepper and fry in olive oil until cooked through.Add hot sauce to flavor chicken, then add scallions & mushrooms to skillet. Toss and heat vegetables for 2 - 3 minutes, until softened and heated through.Put chicken and vegetable mixture in the middle of the wrap with chopped romaine.Serve with steamed broccoli & grapes.Number of Servings: 1Recipe submitted by SparkPeople user PWLCWH@ATT.NET.

The nutritional information for Buffalo Chicken Wrap with Steamed Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.9

• Total Fat: 8.8 g
• Cholesterol: 49.3 mg
• Sodium: 1,073.9 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 13.4 g
• Protein: 31.1 g