Dinner

Chicken and Broccoli Alfredo Light is for Dinner.

Chicken and Broccoli Alfredo Light takes 20 minutes to prepare.

Chicken and Broccoli Alfredo Light takes 30 minutes to cook.

Chicken and Broccoli Alfredo Light makes 8 servings.

The ingredients for Chicken and Broccoli Alfredo Light are:

1 onion, chopped
1 clove garlic, minced
2 tsp. olive oil
2 cups skim milk
1 cup chicken broth
3 T. flour
1/2 t. flour
1/4 t. pepper
1/2 cup grated Parmesan cheese
16 oz. dry pasta
2 cups broccoli florets
1 1/2 # chicken tenderloins

Here is how you make Chicken and Broccoli Alfredo Light:

Bake chicken tenderloins in 350 degree oven for 20 minutes, or until cooked through. Cook past in boiling water. Steam broccoli Heat oil in saucepan over medium heat. Add onion and garlic. Saute until golden brown, about 10 minutes. In another saucepan, stir together milk, chicken broth, flour, salt and pepper over medium heat until smooth and thick, stirring frequently. Add to onion mixture. Continue to cooke over medium heat, until sauce is thick. Stir in parmesan cheese. Drain pasta and vegetables. Cut chicken into bite-sized pieces. Combine with sauce.Number of Servings: 8Recipe submitted by SparkPeople user TRACEY323.

The nutritional information for Chicken and Broccoli Alfredo Light is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.4

• Total Fat: 3.4 g
• Cholesterol: 69.7 mg
• Sodium: 440.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 1.0 g
• Protein: 27.2 g