Dinner

Chicken and Broccoli Dijon is for Dinner.

Chicken and Broccoli Dijon takes 15 minutes to prepare.

Chicken and Broccoli Dijon takes 10 minutes to cook.

Chicken and Broccoli Dijon makes 4 servings.

The ingredients for Chicken and Broccoli Dijon are:

1 lb boneless, skinless chicken breast halves
1/2 cup chicken broth
1 Tb soy sauce
4 cups broccoli flowerettes
1 clove garlic, crushed
1 Tb canola oil
5 Tb Grey Poupon Dijon Mustard

Here is how you make Chicken and Broccoli Dijon:

1. Rinse chicken; pat dry. Cut chicken into bite-size strips. In small bowl, combine chicken broth and soy sauce; set aside.2. In large skillet over medium-high heat, cook and stir broccoli and garlic in hot oil for 3-4 minutes or until broccoli is tender-crisp. Remove from pain; keep warm.3. In same skillet, cook and stir chicken strips for 3-4 minutes or until done. Stir in broth mixture. Heat to a boil; reduce heat. Stir in mustard. return broccoli to pan; heat through.Suggestion: Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user CANDACEGH.

The nutritional information for Chicken and Broccoli Dijon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 4.6 g
• Cholesterol: 55.0 mg
• Sodium: 969.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 5.2 g
• Protein: 27.0 g