Dinner

Chicken and Broccoli Goodness is for Dinner.

Chicken and Broccoli Goodness takes several minutes to prepare.

Chicken and Broccoli Goodness takes several minutes to cook.

Chicken and Broccoli Goodness makes 4 servings.

The ingredients for Chicken and Broccoli Goodness are:

Broccoli (1# frozen "steamer" bag)
Chicken Breasts, boneless/skinless, 1#
Mushrooms, sliced, 8oz package
Quinoa, 2 cups cooked ahead of time
Teriyaki sauce, 2 tbsp

Here is how you make Chicken and Broccoli Goodness:

Trim the chicken of fat and cut into small bite sized pieces. Steam the broccoli in the microwave for a minute or so less than instructions. In a large skillet over medium heat add mushrooms, let them cook about 2 minutes until they start to release moisture and add chicken*. Increase temperature to med-high and cook additional 3-5 minutes until chicken is cooked through (the smaller the pieces the faster it cooks). Add broccoli and cook until heated through, 1-2 minutes. Add Teriyaki sauce. Serve with 1/2 cup quinoa. Serving Size: Makes 4 servings (1 3/4 cup) plus 1/2 cup of quinoaNumber of Servings: 4Recipe submitted by SparkPeople user PIPPAMOUSE.

The nutritional information for Chicken and Broccoli Goodness is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.5

• Total Fat: 4.8 g
• Cholesterol: 65.7 mg
• Sodium: 401.2 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 7.1 g
• Protein: 37.9 g