Dinner

Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook is for Dinner.

Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook takes 5 minutes to prepare.

Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook takes 20 minutes to cook.

Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook makes 4 servings.

The ingredients for Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook are:

4 cups Broccoli Florets
1 Red Bell Pepper
1 Onion
1 lb Chicken Breast, cut into strips
1 (10.75 oz) Cream of Chicken Soup* (98% fat free)
1/2 cup Water
1 tsp Dried Basil

(cookbook calls for Cream of Broccoli soup, but this is calculated with cream of chicken because thats what we use)

Optional: 1/2 cup shredded, reduced-fat cheddar cheese

Here is how you make Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook:

in a large, non-stick skillet coasted with Pam spray, stir-fry the broccoli, red pepper and onion until crisp-tender, about 4 minutes.Remove the vegetables from the skillet, set aside.Coat the pan again with PAM and add the chicken. Stir-fry until no longer pink, about 6 minutes. Add the soup, water, and basil. Mix well. Stir in the pepper mixture. Bring to a boil; reduce heat, and cook for 10 minutes. Optional Add the cheese, stirring until the cheese is melted. (recipe is not calculated with cheese)To Prepare and Eat Now: Eat when ready.To Freeze: Cool to room temp, wrap, label, freeze. Recommended freeing timeL up to 3 months.To Prepare After Freezing: Remove from freezer to defrost. Reheat in a non-stick skillet over a low heat. Number of Servings: 4Recipe submitted by SparkPeople user SHYTEETEE.

The nutritional information for Chicken and Broccoli - Holly Clegg's Trim and Terrific cookbook is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.9

• Total Fat: 3.5 g
• Cholesterol: 72.5 mg
• Sodium: 495.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.4 g
• Protein: 30.7 g