Dinner

Chicken and Broccoli Rabe-Rappini is for Dinner.

Chicken and Broccoli Rabe-Rappini takes 5 minutes to prepare.

Chicken and Broccoli Rabe-Rappini takes 10 minutes to cook.

Chicken and Broccoli Rabe-Rappini makes 2 servings.

The ingredients for Chicken and Broccoli Rabe-Rappini are:

Half of a full breast about 1/2 pound
Broccoli Rabe-Rappini about half of the bunch
Olive Oil infused with Black or White Truffle

Here is how you make Chicken and Broccoli Rabe-Rappini:

Get a pan very hot I use the setting just below HotCube the chicken and cover with the oilThrow them into the pan and arrange the pieces to one layerLet them sit without touching them so they can brown up about five minuteswhile that goes onGrab the bunch of Rabe cut it all the way through in one inch chopsFlip the cubes of chickenThrow the Rabe on top and do not stir itlet it sit another five minutesthrow in a few raisins or berries and remove from the heatNumber of Servings: 2Recipe submitted by SparkPeople user DDECAUSSIN.

The nutritional information for Chicken and Broccoli Rabe-Rappini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.1

• Total Fat: 3.7 g
• Cholesterol: 65.7 mg
• Sodium: 106.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 2.5 g
• Protein: 28.7 g