Dinner

Chicken and Broccoli Stuffed Potatoes - Light is for Dinner.

Chicken and Broccoli Stuffed Potatoes - Light takes several minutes to prepare.

Chicken and Broccoli Stuffed Potatoes - Light takes several minutes to cook.

Chicken and Broccoli Stuffed Potatoes - Light makes 1 servings.

The ingredients for Chicken and Broccoli Stuffed Potatoes - Light are:

1 small potato
2 T chopped onion
1/4 c chopped broccoli (I prefer florets)
1 sm clove garlic, chopped
1/2 chicken breast skin, bone and all visible fat removed
3 T fat free sour cream
salt and pepper to taste

Here is how you make Chicken and Broccoli Stuffed Potatoes - Light:

bake potato until done. saute onion, broccoli and garlic until tender. add chopped chicken and saute until warm. Cut potato in 1/2 and scoop out all the insides. mash potato insides with sour cream and salt/pepper. add the chicken and broccoli mixture and mix gently. Put mixture back into the potato skins. Bake at 400? for 10-15 min. Number of Servings: 1Recipe submitted by SparkPeople user SUPER_TECH79.

The nutritional information for Chicken and Broccoli Stuffed Potatoes - Light is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.5

• Total Fat: 2.5 g
• Cholesterol: 72.8 mg
• Sodium: 291.2 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 4.1 g
• Protein: 33.9 g