Dinner

Chicken and broccoli wrap is for Dinner.

Chicken and broccoli wrap takes several minutes to prepare.

Chicken and broccoli wrap takes several minutes to cook.

Chicken and broccoli wrap makes 1 servings.

The ingredients for Chicken and broccoli wrap are:

Also need for marinate:
Apple Juice and Apple Cider vinegar.
And add salt- (salt makes the chicken juicy.)

* Basil, 1 tbsp (MAKE SURE ITS FRESH AND NOT DRIED)
* Chicken Breast, no skin, 0.50 breast, bone and skin removed (remove)
* Broccoli, cooked, 1 stalk, large (11"-12" long) (remove)
* Carrots, raw, 0.25 cup, grated (remove)
* Garlic, 1 tsp (remove)
* Spinach, fresh, 5 leaf (remove)
* Soy Flour, 0.25 cup, stirred (remove)

Here is how you make Chicken and broccoli wrap:

Marinade with Apple Juice and Apple Cider vinegar and basil overnight.Cook broccoli, carrots, spinach, garlic and basil. When soft pulse in a food processor til its diced fine.Take chicken, put it under plastic wrap and pound til flat.Insert veggys and roll the chicken.Roll in soy flour and put wet toothpic in.Place in oven at 350 for about 20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user REBELREBEL1.

The nutritional information for Chicken and broccoli wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 338.0

• Total Fat: 3.2 g
• Cholesterol: 68.4 mg
• Sodium: 255.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 15.6 g
• Protein: 47.6 g

The dietary needs meet for Chicken and broccoli wrap is Low Carb