Dinner

Chicken, Asparagus, and Broccoli Stir-Fry is for Dinner.

Chicken, Asparagus, and Broccoli Stir-Fry takes several minutes to prepare.

Chicken, Asparagus, and Broccoli Stir-Fry takes several minutes to cook.

Chicken, Asparagus, and Broccoli Stir-Fry makes 4 servings.

The ingredients for Chicken, Asparagus, and Broccoli Stir-Fry are:

* 2 tablespoons Asian sesame oil, divided
* 2 garlic cloves, chopped
* 2 cups 1 1/2-inch pieces asparagus
* 2 cups small broccoli florets
* 6 tablespoons low-salt chicken broth, divided

* 1 1/4 pounds skinless boneless chicken breast halves, thinly sliced crosswise
* 4 large green onions, chopped
* 3 tablespoons hoisin sauce*
* 1 tablespoon oyster sauce

Here is how you make Chicken, Asparagus, and Broccoli Stir-Fry:

Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add garlic and stir 30 seconds. Add asparagus, broccoli, and 4 tablespoons broth. Cover and cook until vegetables are crisp-tender, about 3 minutes. Transfer vegetables to bowl.Add remaining 1 tablespoon oil to skillet. Sprinkle chicken with salt and pepper; add chicken and green onions to skillet. Stir-fry until chicken is just cooked through, about 3 minutes. Mix in hoisin sauce, oyster sauce, vegetables, and remaining 2 tablespoons broth. Toss until heated through and sauce coats evenly, about 1 minute. Season to taste with salt and pepper. Transfer to bowl.Number of Servings: 4Recipe submitted by SparkPeople user JBROWN76.

The nutritional information for Chicken, Asparagus, and Broccoli Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.2

• Total Fat: 9.3 g
• Cholesterol: 82.5 mg
• Sodium: 337.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.7 g
• Protein: 36.7 g

Chicken, Asparagus, and Broccoli Stir-Fry is Asian cuisine.