Dinner

Chicken, Broccoli, and Cashew Stir-Fry is for Dinner.

Chicken, Broccoli, and Cashew Stir-Fry takes 30 minutes to prepare.

Chicken, Broccoli, and Cashew Stir-Fry takes 10 minutes to cook.

Chicken, Broccoli, and Cashew Stir-Fry makes 4 servings.

The ingredients for Chicken, Broccoli, and Cashew Stir-Fry are:

3 cups small broccoli florets with short stems
2 large carrots cut into thin diagonal slices
5 oz whole wheat spaghetti (or soba noodles)
1 tbsp olive oil
1 tbsp minced fresh ginger
3 lg cloves garlic
2 boneless, skinless chicken breasts (6 oz each)
1 tbsp reduced-sodium soy sauce
1 tsp sesame oil
3 med scallions thinly sliced
1/2 cup reduced-sodium, fat-free chicken broth
1/2 cup raw, unsalted cashews, lightly toasted

Here is how you make Chicken, Broccoli, and Cashew Stir-Fry:

1. Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3-5 minutes (using soba noodles; longer with ww spaghetti). Drain, transfer to medium bowl, and cover loosely with wax paper.2. Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cook through. Add scallions and stir-fry for 1 minute.3. Stir in noodles, veggies,and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.Number of Servings: 4Recipe submitted by SparkPeople user KLNITTI1.

The nutritional information for Chicken, Broccoli, and Cashew Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.3

• Total Fat: 14.0 g
• Cholesterol: 49.3 mg
• Sodium: 335.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.9 g
• Protein: 29.0 g

Chicken, Broccoli, and Cashew Stir-Fry is Asian cuisine.