Dinner

Chicken Broccoli and Peppers Stir Fry is for Dinner.

Chicken Broccoli and Peppers Stir Fry takes 60 minutes to prepare.

Chicken Broccoli and Peppers Stir Fry takes 15 minutes to cook.

Chicken Broccoli and Peppers Stir Fry makes 6 servings.

The ingredients for Chicken Broccoli and Peppers Stir Fry are:

Chicken Breast, no skin, 32 ounces (remove)
*Bell Pepper - Red - 1 large (164 gram), 164 gram(s) (remove)
*Bell pepper, orange (1 large - 3-3/4), 1 serving (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
*Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)
Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
Broccoli, fresh, 1 bunch (remove)
*Kitchen Basics Low Sodium Chicken Broth, .5 serving (remove)
*Kikkoman Lite Soy Sauce, 6 tbsp (remove)
*Holland House Sherry (cooking wine), 4 tbsp (remove)
Corn Starch, .125 cup (remove)
*Canola Oil, 2 tbsp (remove)
Garlic, 4 tsp (remove)
Ginger Root, 8 tsp (remove)
*Ground Red Pepper, .5 tsp (remove)

Here is how you make Chicken Broccoli and Peppers Stir Fry:

Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TSHAILE.

The nutritional information for Chicken Broccoli and Peppers Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.0

• Total Fat: 7.1 g
• Cholesterol: 87.6 mg
• Sodium: 807.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.9 g
• Protein: 40.4 g

Chicken Broccoli and Peppers Stir Fry is Asian cuisine.