Dinner

chicken broccoli healthy alfredo is for Dinner.

chicken broccoli healthy alfredo takes 15 minutes to prepare.

chicken broccoli healthy alfredo takes 5 minutes to cook.

chicken broccoli healthy alfredo makes 4 servings.

The ingredients for chicken broccoli healthy alfredo are:

* Olive Oil, 1 1tsp
* Garlic, 2 clove
* Chicken bouillon, 1 cube
* Water, tap, 1 cup (8 fl oz)
* Milk, nonfat, 2 cup
* *Wheat flour, white, bread, enriched, .2188 cup
* *Dreamfields low carb penne rigate, 0.75 cup
* Broccoli, fresh, .75 cup, chopped
* Chicken Breast, no skin, 0.75 breast, bone and skin removed
* Parmesan Cheese, grated, .5 cup

Here is how you make chicken broccoli healthy alfredo:

1 boil water for pasta and cook to directions2 put chicken on grill until cooked through3 saute garlic (minced or grated) in olive oil4 when water is at a boil dissolve bouillon cube.5 microwave broccoli with 1 tbsp water to steam 6 Drain broccoli and pasta when done, add together, add chicken when it is cooked through and chopped into bite size pieces.7 mix milk, chicken bouillon stock, flour and black pepper in sauce pan. When it starts to thicken add to garlic. Add cheese and continue to let thicken. Add chicken, broccoli, and pasta into Alfredo toss together. Serving Size: about 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KELLYZ86.

The nutritional information for chicken broccoli healthy alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.6

• Total Fat: 6.2 g
• Cholesterol: 38.1 mg
• Sodium: 517.1 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 1.7 g
• Protein: 23.0 g