Dinner

Chicken broccoli noodle stir fry is for Dinner.

Chicken broccoli noodle stir fry takes 10 minutes to prepare.

Chicken broccoli noodle stir fry takes 20 minutes to cook.

Chicken broccoli noodle stir fry makes 4 servings.

The ingredients for Chicken broccoli noodle stir fry are:

16 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
4 cup broccoli florets, frozen, great value
12 tbsp Great Value Low Sodium Soy Sauce (by CGALLDREAD)
2 cup Great Value Mushroom Pieces & Stems canned (by CLAIREPLUS5)
6 tsp Great Value Light Brown Sugar (by FITNESSGAL21)
2 tsp Garlic, minced, jar, great value, 1 tsp/1 clove (by LINLU00)
1 tbsp Corn Starch (Great Value) (by NELSONF2F)
2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
1 serving Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg
.5 cup (8 fl oz) Water, tap
0.5 tsp Fresh Ground Black Pepper (by BOWENFB50)

Here is how you make Chicken broccoli noodle stir fry:

Place ramen noodles in a bowl of hot, not boiling water to soften and set aside. Pre cook rice and set it aside as well.Cut your chicken into bite sized pieces and season with a little ground black pepper. Then heat a little vegetable oil in a large skillet or wok and fry chicken pieces until no longer pink. Remove chicken from the pan and now add the package of frozen broccoli to it and stir. You want to cook broccoli until most of the water from it has evaporated.In a separate bowl measure out about 1/3 cup low sodium soy sauce and 1/3 cup water with a tsp or two of minced garlic, the brown sugar and the corn starch and stir until mixed well. After broccoli has heated up, reads the chicken to the pan with it and now add your sauce and stir well. Drain a larger can of mushrooms pieces and stem and add them to your skillet now. Drain your ramen noodles and add them to the pan right as sauce is starting to thicken, and stir until heated through. Serve over the rice.If you find it too sweet, cut back on the brown sugar a bit.Serving Size: Makes about 4 1.5 cup servings over riceNumber of Servings: 4Recipe submitted by SparkPeople user MELTEA43.

The nutritional information for Chicken broccoli noodle stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.8

• Total Fat: 6.5 g
• Cholesterol: 65.0 mg
• Sodium: 2,667.3 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 5.5 g
• Protein: 32.8 g

Chicken broccoli noodle stir fry is Asian cuisine.