Dinner

Chicken Cheddar Broccoli is for Dinner.

Chicken Cheddar Broccoli takes 5 minutes to prepare.

Chicken Cheddar Broccoli takes 30 minutes to cook.

Chicken Cheddar Broccoli makes 4 servings.

The ingredients for Chicken Cheddar Broccoli are:

Chicken
Broccoli (Fresh or Frozen)
Cream of Broccoli Soup (condensed)
Cheddar Cheese (Shredded)
Skim Milk (Non-Fat)
Instant Rice (Brown or white rice)

Here is how you make Chicken Cheddar Broccoli:

In a non stick frying pan (cover), steam chicken until completely cooked. Let chicken cool and pull apart or cut into bite size pieces. In a medium sauce pan, mix together over medium heat, cream of broccoli soup, skim milk and cheddar cheese. Once mixture starts to simmer, add broccoli and chicken and let cook for 10-15 minutes. In another sauce pan, cook rice until light and fluffy. Chicken mixture and rice will yield approximately 4-5 servings. Number of Servings: 4Recipe submitted by SparkPeople user LILRAY0SUNSHINE.

The nutritional information for Chicken Cheddar Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.0

• Total Fat: 7.9 g
• Cholesterol: 83.7 mg
• Sodium: 549.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 4.1 g
• Protein: 35.9 g

The dietary needs meet for Chicken Cheddar Broccoli is Low Fat