Dinner

Chicken Courgette and Broccoli Bake is for Dinner.

Chicken Courgette and Broccoli Bake takes 10 minutes to prepare.

Chicken Courgette and Broccoli Bake takes 40 minutes to cook.

Chicken Courgette and Broccoli Bake makes 2 servings.

The ingredients for Chicken Courgette and Broccoli Bake are:

2 Chicken Breasts
500g Frozen Broccoli
1 Medium Red Onion
2 Cloves of Garlic
1 Medium Courgette
4 Mushrooms
1 Tin Batchelors Condensed Low Fat Mushroom Soup
50g Sainsbury's Be Good To Yourself Low Fat Cheese (grated)
100mls Semi-Skimmed Milk

Here is how you make Chicken Courgette and Broccoli Bake:

1. Place the 2 chicken breasts in a pan of cold water and bring to the boil. Continue boiling for approximately 10-15 minutes (making sure that the chicken is thoroughly cooked)2. Chop the mushrooms, courgette, and onion into 1cm chunks and finely chop the garlic3. Gently cook the mushrooms, courgette, onion, and garlic in a frying pan with a little water, to soften (approximately 5 minutes)4. Place the mushrooms, courgette, onion, garlic, and broccoli into a oven-proof dish5. Gently heat the soup in a pan slowly adding in the milk. Once mixed together pour over the ingredients in the oven-proof dish and stir6. Chop the cooked chicken into 1/2" chunks and also add to the oven-proof dish and stir7. Finally sprinkle over the grated cheese and bake in a pre-heated oven (Gas mark 6) for approximately 25 minutes.Number of Servings: 2Recipe submitted by SparkPeople user MINGDOO.

The nutritional information for Chicken Courgette and Broccoli Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 328.5

• Total Fat: 9.0 g
• Cholesterol: 29.0 mg
• Sodium: 81.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 9.8 g
• Protein: 33.1 g

The dietary needs meet for Chicken Courgette and Broccoli Bake is Low Fat