Dinner

Chicken Dive-In is for Dinner.

Chicken Dive-In takes 30 minutes to prepare.

Chicken Dive-In takes 30 minutes to cook.

Chicken Dive-In makes 5 servings.

The ingredients for Chicken Dive-In are:

2 pounds chicken thighs, 7 cups broccoli, 1.5 cups cauliflower, 2 cups mushroom pieces, 1.34 cup of light coconut milk, 1 tablespoon curry powder, 1 teaspoon paprika, 1 teaspoon garlic powder. Green or other onions (1/2 cup). Almond slivers are optional.

Here is how you make Chicken Dive-In:

Makes 5 servings.Pre heat oven to 350. Place the raw chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it. Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside. Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later ? now you have some awesome chicken broth to add to recipes or to make a soup! Cut the chicken into bite size pieces and place in a large mixing bowl. Add the broccoli, mushrooms, onions, coconut milk, and spices and mix well. Spread into a 9?11 glass baking dish and sprinkle the top with sliced almonds (almonds optional). Bake in your pre-heated oven for 30 minutes.Number of Servings: 5Recipe submitted by SparkPeople user 10YEARSTOGETHER.

The nutritional information for Chicken Dive-In is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 292.5

• Total Fat: 10.6 g
• Cholesterol: 141.6 mg
• Sodium: 206.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 5.8 g
• Protein: 38.7 g

The dietary needs meet for Chicken Dive-In is Low Carb