Dinner

Chicken one-pan meal is for Dinner.

Chicken one-pan meal takes 15 minutes to prepare.

Chicken one-pan meal takes 30 minutes to cook.

Chicken one-pan meal makes 4 servings.

The ingredients for Chicken one-pan meal are:

2 chicken breast, skinless, no fat, cut up into cubes
2 pkgs of McCormicks Garlic, Herb, & Wine Marinade
1 pkg of broccoli - cauliflower mix with or without Carrots

Here is how you make Chicken one-pan meal:

1. Mix the first package of marinade with 1/2 - 3/4 cups of water.2. Let Chicken set in marinade at least 15 min3. Cook your chicken until all the pink is out of the chicken. (approx. 15 min.)4. Make up the last marinade package just like the first.5. When the chicken is done, add vegetables and the second marinade. (approx. 10 - 15 min.)6. When the vegetables are the right tenderness, dinner is ready to serve.For a variation of this recipe, follow instructions on the package of marinade with the oil & wine.Makes 3 - 4 servings more or lessNumber of Servings: 4Recipe submitted by SparkPeople user BUNNYANDME.

The nutritional information for Chicken one-pan meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 46.6

• Total Fat: 0.4 g
• Cholesterol: 20.6 mg
• Sodium: 230.6 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.5 g
• Protein: 8.4 g

The dietary needs meet for Chicken one-pan meal is Low Fat