Dinner

Chicken Penne w Broccoli and Asparagus is for Dinner.

Chicken Penne w Broccoli and Asparagus takes several minutes to prepare.

Chicken Penne w Broccoli and Asparagus takes several minutes to cook.

Chicken Penne w Broccoli and Asparagus makes 1 servings.

The ingredients for Chicken Penne w Broccoli and Asparagus are:

Broccoli, fresh, 1 cup, chopped
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
*Barilla Plus Penne, 2 oz
Parmesan Cheese, shredded, 2 tbsp
Chicken Breast, no skin, 3 ounces
Olive Oil, 2 1tsp
Garlic powder, .25 tsp
Pepper, red or cayenne, .06 tsp

Here is how you make Chicken Penne w Broccoli and Asparagus:

Cook Chicken (or use precooked) cut into strips. Cook pasta, set aside reserving 1/2c of the liquid. Add Vegetables to the pan, w reserved liquid. Cook till liquid is gone. Add Pasta, Chicken, cheese, olive oil mix till coated. Ready to serve. Serving Size: Makes 1 3-4 cup serving Number of Servings: 1Recipe submitted by SparkPeople user KARAN84.

The nutritional information for Chicken Penne w Broccoli and Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.0

• Total Fat: 15.6 g
• Cholesterol: 57.5 mg
• Sodium: 280.5 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 8.6 g
• Protein: 38.7 g