Dinner

chicken saute' with broccoli and cauliflower is for Dinner.

chicken saute' with broccoli and cauliflower takes several minutes to prepare.

chicken saute' with broccoli and cauliflower takes several minutes to cook.

chicken saute' with broccoli and cauliflower makes 6 servings.

The ingredients for chicken saute' with broccoli and cauliflower are:

16 oz chicken breast,sliced
1cup herb ox no salt chicken broth
5 oz broccoli florettes
5 oz cauliflower florettes
8 oz mushrooms whole or quartered
1 bell or other green pepper sliced
.5 tsp freshly ground pepper
1 tsp tarragon
1 tsp paprika
1 tsp cajun spice more if you need some heat.
.

Here is how you make chicken saute' with broccoli and cauliflower:

serves 6 Heat oil in frying pan saute chicken in the spices,until no longer pinkish.Add .5 cup chicken broth, (more if you like up to 1 cup), mushrooms, broccoli ,cauliflower and pepper saute untill veggies are done. Serve with rice or pasta.Number of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for chicken saute' with broccoli and cauliflower is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.8

• Total Fat: 3.4 g
• Cholesterol: 43.8 mg
• Sodium: 59.8 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.9 g
• Protein: 19.7 g