Dinner

Chicken Stir-Fried w/ Broccoli and Kale (spicy) is for Dinner.

Chicken Stir-Fried w/ Broccoli and Kale (spicy) takes 10 minutes to prepare.

Chicken Stir-Fried w/ Broccoli and Kale (spicy) takes several minutes to cook.

Chicken Stir-Fried w/ Broccoli and Kale (spicy) makes 4 servings.

The ingredients for Chicken Stir-Fried w/ Broccoli and Kale (spicy) are:

1 Breast of Boneless, Skinless Chicken Cut in Pieces (optional)
1.5 Tbsp Extra Virgin Olive Oil
3-7 Cloves of Garlic (to taste)
1-2 Bell Peppers, Chopped or sliced
Crushed Red Chili Pepper (to taste)
Broccoli Florets (I used about 5-10oz., to taste)
1 Bunch Kale
1/4 Cup Sun-Dried Tomatoes, Cut in Strips (optional)
Lime Juice (to taste, about 1/4 cup for me)
Salt (to taste)

Here is how you make Chicken Stir-Fried w/ Broccoli and Kale (spicy):

1- Depending on preference, steam kale or cook in dutch oven until wilted. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. Set aside. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. Add garlic and crushed chili pepper and cook about 1-2 minutes, stirring frequently.3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt.4- Toss well; if vegetables seem under-cooked, stir-fry a little longer. Add additional crushed chili to taste.Number of Servings: 4Recipe submitted by SparkPeople user SARA_DICKINSON.

The nutritional information for Chicken Stir-Fried w/ Broccoli and Kale (spicy) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.7

• Total Fat: 6.6 g
• Cholesterol: 34.2 mg
• Sodium: 110.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.6 g
• Protein: 17.2 g

Chicken Stir-Fried w/ Broccoli and Kale (spicy) is Asian cuisine.