Dinner

Chicken Stir Fry with Broccoli and Red Bell Peppers is for Dinner.

Chicken Stir Fry with Broccoli and Red Bell Peppers takes 30 minutes to prepare.

Chicken Stir Fry with Broccoli and Red Bell Peppers takes 25 minutes to cook.

Chicken Stir Fry with Broccoli and Red Bell Peppers makes 2 servings.

The ingredients for Chicken Stir Fry with Broccoli and Red Bell Peppers are:

Chicken Breast (skinless, boneless, cut up), Canola Oil, Red Bell Pepper, Broccoli, Salt, Black Pepper, Crushed Red Pepper, House of Tsang Szechuan Spicy Stir Fry Sauce.

Here is how you make Chicken Stir Fry with Broccoli and Red Bell Peppers:

Slice red bell pepper into strips and chop broccoli into bite size pieces. Heat 1 tbls canola oil in frying pan over medium-high heat. Add veggies and crushed red pepper to frying pan and saute until tender-crisp, covering the pan between stirring. As veggies begin to cook, apply a single quick-spray of Pam Cooking Spray (or other) to frying pan; apply salt and pepper to chicken pieces and cook over medium heat, approximately 5 minutes on each side or until done. Add cooked chicken and 1 tbls House of Tsang Szechuan Spicy Stir Fry Sauce to veggies and stir well. Cover and simmer for 5-10 minutes. Makes 2 large servings. Number of Servings: 2Recipe submitted by SparkPeople user DAWNTOOLEY.

The nutritional information for Chicken Stir Fry with Broccoli and Red Bell Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.7

• Total Fat: 8.7 g
• Cholesterol: 20.6 mg
• Sodium: 1,476.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.5 g
• Protein: 11.4 g

Chicken Stir Fry with Broccoli and Red Bell Peppers is Asian cuisine.